LIVE ONLINE YOGA

 

​​​​ONLINE CLASSES ($12 - 1 HOUR EACH + RECORDING FOR 2 WEEKS)

​​ALL CLASSES APPROPRIATE FOR ALL PEOPLE & ALL LEVELS​​
 

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​​DEEP REST RESTORATIVE

Time: 6:30 pm - 7:30 pm Arizona ​

​MON 10/28:    CHAIR CLASS ~ Deep Stretch

TUE 10/29:     FLOOR CLASS ~ Bedtime Yoga Nidrā

WED 10/30:    FLOOR CLASS ~ YIN

SAT 11/2:        FLOOR CLASS ~ Breathe & Restore

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​$12 Per Class with unlimited Recording Access for 2 weeks

SIGN UP  HERE​

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PRIVATE & SEMI-PRIVATE SESSIONS

BOTH IN PERSON & LIVE ONLINE AVAILABLE​​

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DON'T BE FOOLED BY SOCIAL MEDIA ~ YOGA IS FOR EVERYBODY

Yoga should be practiced according to one's personal space & place to cultivate balance and health of Mind AND Body.

The Yoga Practice is for ALL people - regardless of gender, age, physical abilities, injuries or illnesses 

There should be zero apprehension about what it means to begin a practice or having questions answered by a reputable teacher

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BOOKING MAY BE COMPLETED AT LINKS BELOW

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CONFIRMATION OF PAYMENT EMAIL

WILL INLUDE A LINK TO SCHEDULE YOUR PREFERRRED DAYS / TIMES

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You May Tailor Your Practice:

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Absolute Beginner -----> Advanced Practice

Asana Styles:  Gentle, Hatha, Vinyasa, YIN, Restorative, Pregnancy, Chair & Yoga Nidrā ​​​

Physically: Build / Maintain Strength, Balance, Flexibility, Bone Density or a Combination

Mentally: Achieve / Refine / Maintain Mental Focus & Concentration. Calm The Mind

Emotionally: Alleviate Anxiety, Anger, Depression, or practice Stress Coping Self-Care

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Your Practice May Also Include:

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Introduction to Meditation, Pranayama (Energy & Breathwork), Mantra Chanting, Mudras or Understanding Chakras

SOMETIMES YOGA ISN'T PHYSICAL AT ALL

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 I welcome any and all questions regarding any component of the Yoga Practice!

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​​SESSIONS INCLUDE ALL NECESSARY SUPPLIES

Mats, Blocks, Blankets, Bolsters, Knee Pads, Straps, Chairs, etc.

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ONSITE PRIVATE & SEMI-PRIVATE PRICING

​$50/pp/Hr       Individual Private Session (1 Time)

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$37.50/pp/Hr  Individual Private Session ($150 / 4-Block Session) Booked in blocks of 4 Sessions or more at a time

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$30/pp/Hr       2-3 people Semi-Private Session

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HOUSECALLS:  BRINGING YOGA CLASS TO YOU

This option is also available.  Please Contact Me Directly to Book!

Includes all class components - Music (microphone/speaker if needed), Mats, Blocks, Bolsters, Blankets

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$100/pp/Hr  Individual One-On-One Private Session

$65/pp/Hr  2-5 people Semi-Private Session

$45/pp/Hr  6+ people Small Group Class

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PRIVATE / SEMI-PRIVATE SESSION SIGN UP

 

​INDIVIDUAL SINGLE SESSION   

$50  ​BOOK HERE

 

 

​​​​​INDIVIDUAL 4-SESSION BLOCK   

$150  ​BOOK HERE

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SEMI-PRIVATE SESSION (2-3 People)  

$30/PP  BOOK HERE

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SMALL GROUP GLASSES ​

Resume November 24​​​​

Sunday Evenings 6:30 - 7:30 pm (Space for 7)

Restorative YOGA OR Sound Therapy

Restorative Yoga Classes to Ground, Expand Breath, Rest & Stretch

Includes very gentle postures, utilizing gravity to stretch the body

Each class includes Guided Meditations, Breathwork

May sometimes shift completely to Sound Therapy of Crystal Sound Bowls / Gong / Drumming

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ALL CLASSES INLUDE ALL NECESSARY SUPPLIES

Mats, Blocks, Blankets, Bolsters, Knee Pads, Straps, Chairs, etc~ ​

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​$14 / Class ~ Sign Up HERE

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IMPORTANT CLASS POLICIES:

These policies are in effect since this is not a typical yoga studio with multiple classes per day ~ Each Class is based on YOUR sign up.

Sign Up for class no later than 2 Hours prior to Class Start ~ NO WALK INS  :)    

You may Cancel anytime up to 2 hours prior to class start and a refund will happily be processed back to you! 

If you are unable to attend  a registered class, I am also happy to shift that sign up to a different date.  

I only ask that you give at least 2 hours notice :)    

If fail to cancel with 2 hrs notice, or simply do not show up for a registered class, it is a forfeit.   

No refunds are processed for NO SHOWS or adequate notice of cancellation.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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​​​​​For Descriptions of all Workshops, Classes & Ceremony Available, please click HERE.

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